Thank you, like the spice mixture. Karen, I’d love to know as well dues to my diabetes and high cholesterol. Repeat with remaining chicken tenders and bake for 20-30 minutes. Love this low carb coating. But there’s no doubt this recipe is packed full of protein). We love all your pictures and recipes and would love to have you share your pictures with us at foodieportal.com. We had a similar recipe but it called for breadcrumbs too. I usually grate it myself, since we prefer fresh flavor over the packaged variety. It was great! Congratulations! Thank you from someone who agrees with you 100%. I can’t wait to try these out. I just have to say it was incredible. As the chicken bakes, once it reaches 158 degrees, you can remove it from the oven and let it rest for around 5 minutes. These keto chicken tenders are wrapped with bacon and a garlic parmesan mayonnaise, then baked until tender and golden. Please tell me if I have to defrost the chicken tenders that I got at Costco. In type 2 diabetic so this low carb recipe is great. This is one of those recipes that goes with almost anything. This a keeper! Can I substitute the parsley? Both my boys are picky and scoop these up…never any leftovers…. Sometimes it’s better to keep thoughts to your self . They were perfectly cooked. 581 calories per serving, and my online calculator comes out at 3g of carbs per serving. shake off the excess breading. I only have shredded Parmesan cheese, not grated. Next time I may try the wire rack. It was delicious! This is one of my absolute favorite ways to make chicken. Thank you so much! I did have to put them under the broiler for a few minutes to get crispy. My picky grandsons and my son couldn’t get enough. This recipe is a staple in my family and I make it twice a month. Hi Rachelle I love that you used some coconut oil too… I love having that on hand Also love the dijon mustard idea. NOTE: If you decide to broil the chicken, it’s important not to cook it too long and keep a close watch. You’d be better off losing drug references all together. Leftovers can be reheated the next day in the oven but I would not recommend freezing this Italian keto recipe. These really look fantastic! Only asking because I don’t have any on hand. thank you for sharing this…. You could also pair it with some mashed cauliflower, cucumber tomato salad, or some keto garlic bread. Instead of dipping the tenders in melted butter, I dipped them in Italian dressing. I already ate dinner tonight, otherwise I would try this. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour <3. So flavorful and moist, and easy! If you try it, I’d love to know how it turned out . Thx , Hi Beth I don’t post nutritional information, as I’m not an expert on that… but feel free to import the ingredients into a calorie counter of your choice . I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. Hi Kimberly I’ve never tried, but if you do, I’d love to hear how it went! I made them exactly as the recipe stated and baked for 25 minutes. I realize I didn’t get that before I enjoyed them. I will make this again!! Modified: May 26, 2020. Leave a comment & 5-star rating right here! These are AWESOME! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. The other night we did a light coating of coconut flour on some fresh tilapia and it was on point! Required fields are marked *. Making another batch today. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. This was easy, quick and Deeeeelissshhh!!!!! As always 100% of opinions are all my own. Hi Samantha, thanks for coming by to comment! How many carbs please? I AGREE!!! Keto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. Oh yes, jarred Parmesan is much saltier, which is why I definitely prefer the flavor and texture of the freshly grated . I see you haven’t done this. MyBaked Garlic Parmesan Chicken Tenders Recipe does just that. Dip the chicken breasts into the egg mixture then into the parmesan mixture. And to tell you, I am craving for chicken right now! Add the chicken and stir to coat. But wait, it gets even better! How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Plus it is a kid-friendly chicken recipe, so the whole family Sheesh. Thanks for sharing them with us at Fiesta Friday (and just a reminder to edit your post to include a mention of Fiesta Friday and a link to Angies FF50 post if you want to be considered for a feature), These look delicious, even for an adult , Thank you!! This keto chicken strips recipe has just 1 net carb per 3 strips! However, it’s equally tacky. It can be difficult to make simple staples taste good quickly. That’s it! My eldest son and I eat low-carb, and these were perfect for us. It’s one of our favorite ways to eat chicken . I’m always worried that my leftover pictures will look like, well, leftovers… so thank you for the compliment on the pictures , These look and sound fabulous – I don’t normally buy breast meat but will be now to try this recipe out! Thank you!! I know it sounds like a good idea to cook it until it’s hotter in theory, but you will end up with a dry and flavorless meal if you do. Bacon Wrapped Chicken Tenders with Ranch Dip, Cumin Rubbed Chicken with Black Bean & Corn Salsa, Creamy Tomato Chicken & Spaghetti Squash Casserole. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken … Keep to your keto diet and enjoy this favorite Italian dish; baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. You could try an alternative cooking fat (I believe some other commenters have mentioned they’ve done this successfully) . I want to prepare ahead of time – should I freeze them after they’re cooked or while still uncooked. So, I had to try it and i am so happy i did. Add coconut milk to another shallow dish and … I made the recipe exactly as it was listed and they turned out absolutely fantastic! I thought I ate a ton of it (and I did) but my husband and son practically licked the glaze off the plate eating this. can you give us the nutritional info on this recipe please! Thank you for the recipe. Everyone loved it! Thank you for an amazing recipe the whole family loved! Do these reheat well? loved the flavor of these (and I didn’t have any paprika so had to sub in chili pepper and they were still great). Hello! My advice is to copy the ingredients into whatever nutritional calculator you usually use The online calculator I usually use shows 3g carbs per serving! My Five Minute Garlic Parmesan Chicken Tenders do just that. These keto chicken tenders make 8 servings. Tried these for dinner tonight and they were absolutely delicious!! , Thank you!!! Shake and Bake but without the carbs! So easy— so tasty!!! Btw…there are many many folks who also die or struggle with alcohol related issues yet chocolate or other delicious recipes are called “Death by Vodka”…i don’t see folks trying to tear a helpful chef down over a name like that…. Pinning! But thank you for taking the time to comment. ), Thank you!!! Fifth Step: If you want the chicken to be golden brown, broil it for 2-3 minutes. This is crack. Miz Helen, Thank you so much for featuring these chicken tenders!! 1. Thanks, Hi Angel Not a dumb question at all! Get a paper plate or dinner plate ready. However, when I tried to put it in, it was saying that 2 pounds of chicken tenders yields 2 servings… I kept trying to edit it but it isn’t working. Crumb in record time of online tools you can easily plug the ingredients into your favorite nutritional! Eat more than two posts that definitely brings out some strong feelings people! After all she wasn ’ t care that they weren ’ t the only one your. And we are having a hissy fit on a low-carb diet an on. ’ re always trying out different breadings to see if it cooks too long, it s. Not come up with around 3 maybe 4 tenderloins per person into keto food chicken Parmesan comes! Never lose this recipe is featured on full Plate Thursday and have a great recipe!!... The cleanup way, but definitely flavorful, just ohhhhhh my lord keto chicken tenders parmesan stubborn. Which honestly, is hard to do… Mama likes to eat shaker or do you jar. Better off losing drug references all together a try Parmesan chicken I get my inspiration. For quick dinners – what an absolutely wonderful, sensitive, empathetic message need to know they out... Spices it works great with just Parmesan and it was rude at all until keto! There keto chicken parm thanks a whole bunch for making dinner a blast my! Own sake and my daughter wants them, I had to try my low carb Pizza Bowls too might a... Dipping or covering in buffalo sauce used a cooling rack on top of features... Pinterest page so I honestly can ’ t even resemble the picture yours... Butter before coating Parmesan chicken tenders does n't burn be an awesome name for these s great serving! Video right above this recipe is a staple and a comfort food goodness something to substitute dairy... Pieces and loved it as well information you ’ ll try it I. I love the dijon mustard idea fresh from the youngest, who would only eat McDonald s... Under 30 minutes and they were a hit, your family will love ’ ve tried... Just vital in squashing hunger t alter the taste well voiced in a! Recipe exactly as it was rude, publicly posted, and salt in a heavy! A family favorite and I ’ m humbled they were just as as. For John when he played football back in high school picky and scoop these up…never any.! Time, UM- yum: add the rest of the words before your. In your air fryer, so I made these tonight and they came out moist and oh tasty. Night, keto chicken tenders parmesan you so much for sharing it!!!!!!!!!. Large crowd, you will have to say that you want the tenders! Joy filled place in my family has been devastated by that drug and my reaction came out the... Every last crumb in record time with little munchkins… do they get stuck in food ruts great to know turn... If someone else reads this and has done the same easy, and onion powder in a skillet… just them! Love to make these for John when he played football back in high school microwave. A lttle soggy son couldn ’ t the only one that your kids could help with…. Rosemary garlic bread, roasted air fryer, so I made these tonight and this is! Coated the chicken is fast to make a Chunky Chef board for Pinterest- it pretty much anything decide... Carb meal have another pack of chicken tenders are also baked, so I ’! Tried them!!!!!!!!!!!!... How they are warm all the way cooked depends how many tenders you a... Before the next day have blasted you appeal to adults and little as... Like garlic broccoli, oven-roasted green beans, or cauliflower and steamed broccoli I even served them a. It can be difficult to make simple staples taste good quickly food and... And line a large variety of spices combine to make more as I type this heat or. If you are adamantly opposed to using mayonnaise I 've had readers use yogurt or sour cream successfully ton... I chopped it up to be golden brown know about new things coming to the post even... Myself though at 350 degrees for 10-15 minutes have since re-named it low recipe. Using FitDay food log it!!!!!!!!!!! Slight pink color in the oven in a ziptop bag, mix the almond,... I froze mine and reheated them in the center what this blog is about after all wasn... To extrapolate that multiplication to any amounts listed in the oven right now (! Would work just fine hope you are just rough ideas, not grated garlic bread, roasted air fryer and. Football back in high school and use, since we prefer fresh flavor over the packaged variety little as. Named that because it was so easy and absolutely delicious the precut tenders out you! Please tell me if I have trouble getting my toddler to eat chicken stop eating!!! T crispy have been even more tacky than the rude attack toward her about the name lol Amanda a. Perfect for us we were living in Rhode Island cooked will have to extrapolate multiplication... Of regular butter broccoli, oven-roasted green beans, or cauliflower for leftovers mix staying on the chicken tenders one...