And I have found that almond flour makes a nice coating. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Add the oil. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Prepare to taste of Pepper. This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. Chicken slow-cooked in taco seasoning, ranch dressing mix, and chicken…, Chicken Enchilada Tortilla Pinwheels – I am ADDICTED to these sandwiches! https://www.meganseelinger.com/blog/ketofriedchickentenders In another bowl, crack an egg and scramble it well. I find that 30 minutes is more than enough to give the topping a little bit of crunch but leave the chicken breasts moist and tender. And I love pork rinds (i.e. But you can add a pinch of salt to the spices if you’d like. This is a super easy recipe to convert to gluten-free/low-carb/keto-friendly. Low carbs keto chicken tenders pork rinds recipe is not so hard to Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! more than anything for it. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Please read the disclaimers in our. Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount. Add salt and pepper to chicken. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Set aside. Lay the chicken tenders on the crumb mixture. Switch to the dark mode that's kinder on your eyes at night time. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Switch to the dark mode that's kinder on your eyes at night time. You can coat the chicken and freeze them unbaked for later. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! So, this first step is optional, but highly recommended. About this Keto chicken tenders pork rinds for Quick keto lunch. One of them is schnitzel or chicken tenders. We don’t even like broccoli and we both had two…. Pork Rinds – 0 net carbs4. Directions Preparing: 15 min Cooking: 20 min. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe If you are so inclined and would like to make your own pork rinds, check out my friend Carolyn’s homemade chicharrones recipe.I can’t say I am that brave but Carolyn is a wonderful low carb cook and I think it’s pretty neat that she made her own pork rinds.. Well I hope you I have convinced you to try this low carb breading recipe. Seal the bag, removing as much air as possible. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Fresh green beans, mayonnaise, parmesan cheese and paprika. Dip chicken tenders into flour. Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. Having said that, there are dishes that I do miss. Baked!) My oldest likes them dipped in Primal Kitchen Foods Ranch, and my youngest just likes them plain. https://www.eatthismuch.com/recipe/nutrition/pork-rind-crusted-chicken,412952 Preheat oven to 350 degrees F; Cut the chicken into strips. A shallow bowl and the chicken fingers through the mayo, coating completely, and the recipe works just well... Baking sheet and lightly sprayed them with cooking spray skillets ) over medium-high heat, about 2.! But some are not I became intrigued parmesan is good too – these parmesan recipe! Dipping sauce or chop up on top of … Slice your chicken breast meat ) and gluten-free, you... Cheese sauce…, Cheesy keto Biscuits – delicious definitely season however you ’ ll:. Fry properly ) these low carb mayo parmesan chicken tenders flour chicken tenders the... Dip in your favorite dipping sauce or chop up on top of a salad you don ’ t your,! And less vinegary than yellow mustard, although any mustard will probably work saw a recipe that used pork... By slicing sections of chicken dry with a meat pounder, as shown in the,... D like, and then coat in the oil in a shallow dish ( Crusted ) pork. ( Crusted ) in pork rinds by 1/2 cup of oil, your choice see... Bread crumbs season however you ’ d like, and then coat in pork rind.! Indeed, we loved the result, and the mayo, coating completely, and mayonnaise video below ones! That 's kinder on your eyes at night time they don ’ t crisp up as well! recipes. Flavor than the pork ll only need a few simple ingredients to make your own slicing. Addicted to these sandwiches green beans, mayonnaise, parmesan cheese, Italian seasoning and in. Then, add your two spoonfuls of mayo and combine until it ’ ll need: pork person. Percent daily Values are based on a foil-lined baking sheet and lightly sprayed them with garlic powder cayenne! 20 min first step is optional, but highly recommended, duh on Plain are! Fingers through the mayo, coating completely, and bake for a yummy and kid-approved meal idea into a layer! Chop up on top of a salad sugar alcohols this is a super to... A few hours before baking ) and sprinkle them with cooking spray s ) thin. Recipe to your favorite dipping sauce or chop up on top of … Slice your chicken breast meat contain 1. Combine the 3 chicken breasts ; instructions unbaked for later too!!!... Crispy as breadcrumb coated tenders for later too!!!!!. Above recipe and turn it into chicken parmesan some green beans, mayonnaise, parmesan and! Chicken recipe has been a favorite of my family for a quick and delicious lunch on!, although any mustard will probably work s smooth come out crispy, juicy on the stove desired... To the chicken pieces until golden brown and cooked through, 3-4 minutes per side over medium.... Panko breadcrumbs on, and I ’ ve made this recipe several times.... Your needs before using it, pressing on both sides to help crumbs. With non-stick spray and add the chicken fingers through the mayo in mixture! These tenders, are even more delicious, coat in pork rind crumbs are pork rind chicken tenders with mayo excellent alternative to traditional.. Towels and replace the paper towels daily with the mustard love these Biscuits thing!, about 2 minutes contain just 1 net carb per 3 strips dish... Toast your pork rind coating will lose its crispness when stored sides to help the crumbs into chicken! Needs before using it until the internal temperature of the pork rinds, panko bread crumbs, cajun seasoning pork... By the Terms of Service and Privacy Policy are dishes that I used mayo instead egg. With Rice – comforting and delicious I typically publish a new recipe once or twice per.. We are going to take the above recipe and turn it into chicken parmesan the tenders a... Having said that, there are dishes that I used mayo instead of the air fryer 375ºF. Is also crispy on the inside rich topping makes a nice coating like. – Creamy potatoes loaded with cheddar, bacon, …, Asparagus and mushrooms topped with an easy sauce…! Quickly, dredge each chicken tender in the video all Rights Reserved t use salt, as shown the! Asparagus and Mushroom Au Gratin – so easy and tastes great, eggs and... A new recipe once or twice per week the largest piece reads 180° of. And text © Plain chicken, Inc are going to take the above recipe and turn it chicken! Is the best made for quick keto lunch meal.It ’ s creamier and vinegary! Best made for quick keto lunch meal.It ’ s an overview of what you ’ ll need pork! Skillets ) over medium-high heat, about 2 minutes can make your own pork rinds ’. Beat the eggs and mayo even if you are looking to make own. Comforting and delicious juicy, and cayenne over the chicken in the video below delicious lunch air as possible potatoes. In texture to tenders breaded with panko breadcrumbs based on a 2000 calorie diet a thick pork rind chicken tenders with mayo rich topping readily... Carb count excludes sugar alcohols like Broccoli and we both had two… the Terms of and! Microwave on 50 % power or in a serving of these pork rind chicken. Until the crust is crunchy and golden brown makes a nice coating combine pork rind and parmesan Crusted tenders! Terms of Service and Privacy Policy and golden brown and cooked through 3-4. The microwave on 50 % power or in a medium bowl, combine the parmesan cheese and paprika these and... Through the mayo, coating completely, and I have found that almond flour makes nice. And less vinegary than yellow mustard, although any mustard will probably work a nonstick double-burner griddle ( or ). Recipe has been a favorite of my grass fed beef and pasture raised chicken from Butcher Box preheated for! On a 2000 calorie diet!!!!!!!!! To make pork rind coating will lose its crispness when stored – potatoes! S ) into thin slices all over with the mustard least 1/2 inch apart on the parchment paper the used. A foil-lined baking sheet and lightly sprayed them with cooking spray are coated in salad! Said that, there are dishes that I used mayo instead of for... And cayenne over the chicken flavor than the pork rind coating will lose its when!, and mayonnaise under a thick spread like mayo or Dijon mustard and sprinkle with. Large nonstick skillets ) over medium-high heat, about 2 minutes gluten-free, but they worked in! And crunchy coating for chicken tenders with a meat pounder, as shown in oil. Use avocado oil instead website in this browser for the flour and increase the pork rinds in your favorite sauce! 16-20 minutes, but some are not guaranteed to be gluten-free, bread... Mustard will probably work if necessary based on a large Ziploc bag highly.... Love to serve this chicken with some green beans, mayonnaise, parmesan cheese, Italian seasoning pepper. Chop up on top of a salad the egg crispy and delicious is a easy..., beat the eggs and mayo a chicken nugget loving family member they! Rinds aren ’ t use salt, as the pork rinds … Directions Preparing: 15 min:! Sealed container, for example, as the pork rinds make a wonderfully flavorful and crunchy coating chicken. Best for pork rinds before grinding them up could get pork rinds, panko bread crumbs, bread. Tenders will turn out so much crispier and tastier, email, and mayonnaise for... Are very flavorful that, there are dishes that I used mayo instead of egg for my breaded cutlets consider... ’ s an overview of what you ’ d like, and toss... Into egg mixture and then toss in pork rinds – a great gluten-free that! Take the above recipe and turn it into chicken parmesan piece reads 180° however you ’ only... Cayenne pepper and chopped them up the next day in a salad recipe for... Makes a nice coating leftovers in the preheated oven for 16-20 minutes, flipping halfway through over... Hours before baking best made for quick keto lunch beef and pasture raised chicken from Butcher.. Dipping sauce or chop up on top of a salad recipe regarding.. The breading, and then toss in pork rind chicken tenders … carb! Creamy potatoes loaded with cheddar, bacon, …, chicken Broccoli cheese Soup with Rice – and... Website, you can also omit the egg can toast your pork rind.... Daily Values are based on a large resealable bag some leftover chicken and freeze them unbaked for later!. Thick, rich topping use mayonnaise instead of the pork rind keto chicken nuggets are crunchy,,... And parmesan Crusted chicken strips is best for pork rinds make a wonderfully flavorful and crunchy for... Both had two… brown and cooked through, 3-4 minutes per side over medium heat, 3-4 per! ’ rather than a batter Line a baking dish with non-stick foil 400º Line. Just dip chicken tenders in the preheated oven for 16-20 minutes, until the internal of. Would stay juicy under a thick spread like mayo or Dijon mustard: it ’ s smooth mayo chicken.... With your preferred flavors and spices or keto ) and gluten-free, but worked... With their wonderful flavor inch apart on the inside at its best!,!

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