Dip the sliced chicken breast into the egg, and then into the bread crumbs, completely covering with all sides. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I usually fry keto chicken strips in a skillet in avocado oil. Ingredients. Air Fryer Parmesan Chicken Tenders are one of the best ways to cook chicken. air fryer chicken tenders, healthy chicken tenders, low fat chicken tenders, You can use any breadcrumbs (Italian Seasoned, panko, etc.). I set my timer 15 minutes, flipped the wings, then checked the wings at 5 minute intervals until the skin was crispy enough for me. No cutting needed if you bought chicken tenderloins. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. We coat them in buttery Ritz crackers to add crunch and flavor. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. These garlic Parmesan chicken tenderloins are tender, juicy and flavorful. https://www.meganseelinger.com/blog/ketofriedchickentenders Ninjette. Air Fryer Chicken Tenders. I love food, travel and my kitchen! My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Place tenders into the air fryer basket. Everyone has to make one type of chicken tenders. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. Print Ingredients . This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Turn on the air fryer and heat it to 400 degrees F. Place the chicken tenders in the air fryer basket and make sure to leave space between each of them. Jump to Recipe. 3 Garlic Parmesan Air Fryer Chicken Tenders. I mean, they are almost America’s trademark dish. 1/3 Grated or Shredded Parmesan . Share or Save For Later. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Reply. I just got an air fryer and I’m planning to make this sometime this week! Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. 1 1/2 pounds chicken breast tenderloins 1 cup flour 2 large eggs 2 cups Ritz cracker crumbs; 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 teaspoon paprika 1 teaspoon garlic powder Avocado oil spray; Instructions. I am obsessed with my Air Fryer right now! If you love cooking chicken in your air fryer, you'll love these air fryer chicken recipes, too. You can also see me review another popular air fryer in this video on YouTube. Here is a great and flavorful dish that you can whip up in no time, and the taste is amazing. Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. I have been pushing out some tasty meals. These keto chicken tenders will reheat to a crispy, crunchy state the very next day by using an air fryer. Drizzle avocado oil over chicken and then generously coat each tender in the spice mixture. Crispy chicken parm is an ideal candidate for the air fryer — you just need to make a few modifications. Share on email 5/5. I’ve tried several different versions of Air Fryer chicken tenders recipes in the past year – some good, some not so good. I love a great homemade chicken tender dish, and with this recipe, you can have them on the table in no time. Air Fryer Teriyaki Chicken Wings. These air fryer chicken tenders turn out so crispy thanks to the air fryer. These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . What you will need for Keto Parmesan Crusted Chicken. Please read my full disclosure here. Air fryer parmesan chicken tenders will be your new favorite weeknight dinner. Chili Lime Chicken Tenders (Whole 30, Paleo, Keto) Written by Danielle Musella on May 1, 2020 in Air Fryer, Chicken, Dairy Free, Dinner, Keto, Paleo, Recipes, Whole 30. Me either. Quick and easy no breading chicken tenderloins in under 15 minutes! Denise. Air Fryer Chicken Strips. Kids and Adults Alike Love These Chicken Tenders. It is so easy to use and each meal offers amazing results. It’s juicy, tasty, crunchy and healthy. You can have them on the table in about 20 minutes, and each chicken tender has 11 grams of protein with 0 grams of carbs and 70 calories. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Kids eat them all of the time, and now with your air fryer… They are amazing! I … you want it to be fine so it mixes well with the pork rinds. Depending on the size of your air fryer you may need to cook them in batches. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Hi Sarah, I used grated. Jump to Recipe Print Recipe (Last Updated On: September 1, 2020) Share on facebook. This air fryer chicken strips recipe is about as easy as it gets when it comes to cooking chicken. 1/3 cup Italian Seasoning . Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). They are full of flavor and came out really flavorful and crispy! Parmesan and Almond Crusted Chicken Tenders (keto) April 29, 2019 by Annie Chesson Leave a Comment. https://healthyrecipesblogs.com/parmesan-crusted-chicken-tenders Juicy chicken that is coated in Parmesan mix and then air fried! The first time that I made these tenders, I was incredibly impressed with how yummy they turned out. It only takes about 10 minutes to make a quick coating for these little strips of chicken, then another 10 minutes to cook them in the air fryer. Did you know that when you crust chicken in parmesan cheese and then pan fry it, it becomes the most delicious bite of food ever eaten? Air Fryer Parmesan Chicken Tenders is what is for lunch at my house today. Directions. You can start with raw chicken and make these delicious morsels from scratch in no time at all. January 21, 2020 at 8:38 am. Spray the top of the chicken tenders in the … When you make this recipe, let me know in the comments section below. You’ll be amazed! Parmesan cheese: please skip the pre-grated dr parmesan (aka the sandy stuff) since that type of parmesan will not work as well with this recipe. Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe! 1 cup Almond Flour. Ummmm quick question. These are so good you will reach for them over and over. 396 shares; Pinterest; Facebook; Jump to Recipe . The air fryer I love is linked down below in the recipe card. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Wash and cut the chicken breasts into tenders. I love things that are quick and heathy. Keto Air Fryer Chicken Tenders. Set your air fryer to 350 and reheat the tenders for about 5-6 minutes until they are warmed through. Cook them for ten minutes and turn them halfway through, until they are crispy and golden. But now I’m educated on that very important and delicious topic. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Chili Lime Chicken Tenders. Best of all, they are low-carb and keto-friendly, too! The other winner about this dish is it’s super fast. Here’s what you’ll need. 3 Eggs. Reply. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. February 08, 2020 at 2:02 pm . These air fryer parmesan ranch chicken tenders have incredible flavor, and the perfect amount of crunch! Read Our Affiliate Disclosure. Place tenders into the air fryer basket. Hope you enjoy it as much as we did! To reheat chicken breasts in your air fryer, place chicken in the air fryer. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Share on pinterest. Do you use shredded parmesan cheese or grated parmesan cheese? 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Place wings on a flat layer in the air fryer. And thanks to my new education, I … More Air Fryer Chicken Recipes. It’s the best of all things! When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. The crispiest, juiciest keto chicken strips are made in an airfryer. Use the air-fryer programmed settings for chicken (400 degrees) and cook for 25-30 minutes. https://soreyfitness.com/recipes/keto-air-fryer-chicken-parmesan Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. 1 bag Original Pork Rinds, crushed. You’ll be using juicy pieces of chicken breast fillets and making a homemade coating out of savory ingredients like Parmesan cheese, paprika, garlic powder, and onion powder. To get started you will need just a few basic ingredients and a little patience. Air Fryer Garlic Parmesan Wings. Air Fryer Garlic Parmesan Chicken Tenders are such a great lunch for the kids! Talk about yummy! Fryer i love a great lunch for the air fryer to cook them for ten minutes and turn them through. This keto parmesan Crusted chicken is already cooked and there ’ s trademark dish pork rinds on: September,! 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